Our Commitment
At Ahamta Retreats, your health and safety are our top priorities. We are committed to providing a safe, clean, and healthy environment for all our guests. This page outlines our health and safety protocols and what you can expect during your stay.
Cleanliness and Hygiene
Accommodation Standards
We maintain high standards of cleanliness throughout our facilities:
- Regular deep cleaning of all rooms and common areas
- Use of approved cleaning products and disinfectants
- Fresh linens and towels provided for each guest
- Well-ventilated spaces
- Regular maintenance and inspection of facilities
Common Areas
Common areas including the yoga shala, dining areas, and shared spaces are cleaned and sanitized regularly throughout the day.
Food Safety
We take food safety seriously and follow strict protocols:
- Fresh, locally sourced ingredients prepared with care
- Proper food storage and handling procedures
- Clean and sanitized kitchen facilities
- Accommodation of dietary restrictions and allergies
- Safe water and beverage service
If you have specific dietary restrictions, allergies, or concerns, please inform us at the time of booking so we can accommodate your needs.
Yoga and Physical Practice Safety
Qualified Instructors
All our yoga instructors are qualified and experienced. They are trained to:
- Provide appropriate modifications for all levels
- Recognize and prevent injuries
- Create a safe and supportive practice environment
- Respect individual limitations and boundaries
Practice Guidelines
To ensure your safety during practice:
- Listen to your body and practice at your own pace
- Inform instructors of any injuries or medical conditions
- Use provided props and modifications as needed
- Stay hydrated and take breaks when necessary
- Respect your physical limitations
Medical Considerations
Pre-Existing Conditions
If you have any pre-existing medical conditions, injuries, or health concerns, please:
- Inform us at the time of booking
- Consult with your healthcare provider before traveling
- Bring necessary medications and medical supplies
- Carry a list of your medications and medical conditions
- Inform instructors of any limitations before practice
Medical Facilities
Ubud has medical facilities and pharmacies available. In case of a medical emergency:
- Contact our staff immediately
- We can assist in arranging medical care
- Emergency services are available in the area
- We recommend having travel insurance with medical coverage
Environmental Safety
Natural Environment
Our retreat is located in a natural setting. Please be aware of:
- Uneven terrain in some areas
- Wildlife in the surrounding area
- Weather conditions (tropical climate)
- Sun protection needs
- Insect repellent recommendations
Water Safety
If your retreat includes water activities or you plan to explore nearby beaches:
- Follow safety guidelines provided
- Swim only in designated safe areas
- Be aware of currents and conditions
- Never swim alone
Personal Safety
Valuables and Belongings
While we provide secure accommodation, we recommend:
- Keeping valuables secure
- Not leaving belongings unattended
- Using provided safes when available
- Carrying only necessary items when exploring
Local Area
Ubud is generally safe, but as with any travel destination:
- Be aware of your surroundings
- Travel in groups when possible, especially at night
- Respect local customs and culture
- Keep emergency contact information with you
Emergency Procedures
In case of an emergency:
- Medical Emergency: Contact our staff immediately or call local emergency services
- Fire: Follow evacuation procedures posted in your accommodation
- Natural Disaster: Follow instructions from staff and local authorities
- Other Emergencies: Contact our staff or retreat coordinator immediately
Emergency contact information will be provided upon arrival.
Health Recommendations
Before Travel
We recommend:
- Consulting with your healthcare provider before traveling
- Ensuring routine vaccinations are up to date
- Checking travel health advisories for Indonesia
- Bringing necessary medications and prescriptions
- Purchasing comprehensive travel insurance
During Your Stay
- Stay hydrated, especially in the tropical climate
- Use sun protection (sunscreen, hats, appropriate clothing)
- Use insect repellent as needed
- Practice good hygiene
- Listen to your body and rest when needed
Your Responsibility
While we do everything we can to ensure your safety, you also have a responsibility to:
- Disclose any health conditions or concerns
- Follow safety guidelines and instructions
- Practice within your physical limitations
- Take reasonable precautions for your own safety
- Inform staff of any safety concerns immediately
- Respect the safety of other guests
Questions or Concerns?
If you have any questions about health and safety at our retreats, please don't hesitate to contact us:
Your health and safety are paramount to us. We're here to ensure you have a safe, comfortable, and transformative retreat experience.